with janelle jones

On the Janelle show today, we have Beth Auguste. Beth is a registered dietitian and nutritionist who specializes in juggling everything that gives you a healthy lifestyle; she is also a wellness advocate. Beth mentioned that we should give ourselves a mini-challenge, be it a minute of lateness or drinking water. She said that there are small things that we need to practice to have our self-care. She also talked about the need for having a reawakening; and that everyone has different spokes that turn in different directions, discover yours, and work towards it. Remember – always consider the top of your priority list.