Practice self-care. You need it. On the Janelle show today, we have Celeste. Celeste is a Doula and wellness coach.
She coaches women through their labor process. She also helps women check their cycle for a healthy life. Her ideal lifestyle is being able to support women from their homes.
Wake up moment. Either you swim, or you drown! Bernadette Bruckner is on the show today.
She does project management, works nationally and internationally, and has worked with more than fifteen companies and many more. She advises that women should support women as it is the feminine season. She talked about why we need to set boundaries as women rather than work ourselves out.
Words from Genisis: I am a professional who now knows what my purpose in life is. It is not to sit down, muzzle my mouth, and continually let people get over on me.
I know my worth and it’s time to speak up, activate my faith, and walk into my destiny that God has in my life. I encourage you to take a leap of faith and get out of your comfort zone. If you are wondering what you should do next well take a step back and write down all the things you are good at. Out of those things which bring you joy, fulfillment, and you can ultimately see yourself making a change not just in your life but in your community and beyond. T
hen formulate a plan on how you can do those things and still bring in revenue because times are changing and one thing is for sure these jobs can come and go, but your empire and the legacy you build will ALWAYS be in existence as long as you have the right foundation and continue to cultivate it.
You too can be all the things you ever imagined so stop limiting yourself by the things people say you cannot do or the limitations that have been placed on you
Stop making assumptions.
Try to know the real deal Our guest for today is Nissan Graun. Nissan started dieting at age 12. She exercised, limited calories, and went to nutrition classes to help her weight. She developed anxiety and depression trying to work this out. She read a book that changed her life for good, “Kick Your Fat.” She followed the guidelines in the book, and it helped her a great deal.
Now she’s the author of some nutritional books and helps her clients get massive results. Now she teaches everything she learned about low-carb, keto, intermittent fasting, and more in the Keto Decoded Membership. Nissa Graun is the author of My Big Fat Life Transformation. The Lazy Keto Gourmet. Bust Through Your Weight Loss Plateau, 28-Day Keto Transformation Journal, and How to Succeed on Keto Without Really Trying. She helps clients get big results with Keto Challenges, where members learn how to finally stick with a real food keto plan to get results that stick!
There’s so much you can do, you just have to realize it.
Sheila Sapp is our guest on this episode of The Janelle Show. Sheila is an educational consultant. She has worked with administrators, parents, teachers, etc. She provides services to encourage people to become better versions of themselves. She shared how the pandemic made her realize a part of herself she didn’t know.
Achieving your goals is the greatest joy in life. On the Janelle show today, we have Jennifer Braganza as our guest.
Jennifer has over twenty years of a career that has spanned customer-centric design. She works with people trying to advance their corporate careers while living a life that aligns with their values. She teaches influence and communication skills and how to develop skills to change an organization.
